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In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology. In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy! I will also be sharing excerpts from books and anything else I can get my hands on to share with you.
Episodes
Saturday Nov 28, 2020
Saturday Nov 28, 2020
Top 6 things we can all do to improve our health and immune function ...
1. Vitamin D from the sun (in short 5-10min bursts)
2. 7-8 hours of sleep
3. Hydration (pale yellow to clear urine)
4. Nutrition (more fruits and vegetables)
5. Exercise 30min/day (among other things to retain full lung function and activate the lymphatic system to get the toxins out)
6. Breathwork (to keep every cell, tissue and organ in the body sufficiently oxygenated to operate properly) *** This includes relaxation and all things a person can do to reduce stress in their lives ... including forgiveness, lifestyle change, moving to a new city, "divorcing" people that create the opposite of calm in your life, etc.
"Top list" from ... (( 💖 )) “The ‘Vaccine’ of the Happy, Healthy Human Immune System” by Andrew Ferrera https://link.medium.com/WTsXUr4HA5
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